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Neuro-Fitness & Nutrition Therapy

Understand your brain so you can restore your body & heal your beliefs.

Our in-depth sessions guide your personal journey of self-discovery and healing using brain & body based strategies that lead to mental, physical, emotional and intuitive wellness. Developing an interconnectedness of mind, body and spirit creates a ripple effect of whole life transformation.

Begin Your Journey

I founded Whole Life Health to help clients heal their relationship with themselves...

Whether your struggle is with physical pain, emotional pain, food addiction, fitness, or destructive behavior patterns, you can restore a healthy relationship between your mind, body, and spirit. Together we'll uncover the nature of your pain, so you can understand how to heal from it.

Changing your lifestyle can be challenging; not because it’s impossible, rather because it requires commitment and responsibility from the person making the change. Change involves a willingness to learn, an openness to having new experiences, a curiosity about what is possible, and a desire to develop new habits and skills over time. The result is a process of discovery that restores your relationship with yourself and leads you to transform how you show up in the world.

In our sessions, we'll begin by gathering data about your brain, your body, and your beliefs. Along with your environment, these are the primary drivers of your behavior and the most common areas you will need support to achieve and sustain the goals you have for your life and your health.

Healing from the inside-out.

Did you know your brain and body are always communicating with you? There are simple ways you can learn the language of your brain and body to better meet their needs for energy and performance, rest and recovery, longevity and vitality.

We can't change what we don't know about. So, we begin with simple practices, tools, and drills to help you become aware of the thoughts, beliefs, and behaviors that might be contributing to the patterns you'd like to shift.

Next, we'll customize the timing, speed, depth, and breadth of the process so that it aligns with your needs, capacity, and readiness for change. Along the way, you'll develop your confidence, competence, and ability to navigate the ebbs and flows of the process of change. This is where your self-fluency really blossoms.

Toward the end of our work together, you'll be ready to step into your full agency, efficacy, and capacity to sustain the lifestyle you have created and the self-knowledge to keep growing as life unfolds.

My personal mission is to help you become an expert in your own life, so that you can navigate all the phases and experiences life brings you with confidence to discern your path forward and maintain your whole life health.

Everyday Essentials

We all have essential needs. Daily habits, rituals, values and behaviors that optimize our brains and bodies leading us toward the best version of ourselves.

Let's discover your unique Everyday Essentials, so you can restore vibrancy within yourself today!

Neuro Fitness

Neuro-Fitness Therapy is a process of re-educating your brain's movement maps so you can move well, reduce stress, relieve pain and perform at a high level.

The most common reasons a client chooses Neuro are to reduce pain, relieve chronic injury patterns, improve cognitive, balance, and visual functions, recover completely from surgery or accidents and to excel in an athletic performance goal.

We'll restore the function of your visual, vestibular, proprioceptive, and interoceptive systems so that you can return to and enjoy the lifestyle in which you desire to engage.

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Nutrition Therapy

Nutrition Therapy guides you to restore your relationship with food, body image, emotional well-being, self-talk, core values and much more.

This in-depth process of self-discovery illuminates why, when & how you choose to nourish yourself - body, mind, and spirit.

Your patterns have an impact on your emotions, habits, and beliefs, which directly influences your health. Learning how to master the art of behavior change is of upmost importance to achieving your desired goals. We'll take the necessary steps to align what you value with how you want to show up in the world.

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Group Experiences

Group experiences are a fun way to get to know all that Whole Life Health has to offer.

To be curious and explore; to feel connected, seen, known, and loved; to be playful and wholehearted in learning about yourself and others...these are the principles of our time together.

Community is a gift we can learn to receive. It is an offering to grow and deepen our understanding, together.

From Run The Rocks and weekend workshops to online courses and in-person retreats, we create a safe space to share in the joy and delight that is always available in the company of others with a shared purpose.

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Since 2016, Missi has guided me on a path of integrated well-being that I never even imagined for myself. I've taken part in just about all of her offerings over the years. She has an incredibly diverse set of skills and tools, but Missi's most amazing gift is her way of knowing exactly what my body, mind, and spirit need to continue my own journey toward health.

Amy Latham

Fitness, Yoga, Nutrition Therapy, Goal Getters, Neuro & EFE Client

The tools I have learned from Missi have elevated my life in so many ways. I have incorporated a number of life-changing habits introduced to me by Missi, such as intentional mindfulness (TEBAR), goal-setting & tracking, nutrition, neuro-fitness, exercise & movement.

I am now a different person in mind, body and spirit.

Kelley Simon

Fitness, Yoga, Nutrition, Goal Getters Client & 2023 Retreat Participant

I've worked with Missi in many areas ... and the thread through it all has been learning to listen to what my body is telling me. Years of ignoring or not believing what my body was saying left me disconnected and uncertain. Missi's encouraging work-style has allowed me to make lasting changes that serve me physically, emotionally, and spiritually.

Kathy Ammann

Fitness, Nutrition Therapy, & Neuro Client,

2023 Retreat participant

After a car accident left me with whiplash & a back injury, I began working with Missi on Neuro drills to aid in my recovery. The effect on my body was tremendous - not only did my back pain dissipate thanks to our consistent work, but I also noticed marked improvements in my gait, mobility and overall body performance. Missi's keen observational skills allow her to tweak my drills for optimal results and her witty personality makes the sessions fun and engaging.

Leslie Chadwick

Fitness, Yoga, Nutrition Therapy, Neuro Client & 2023 Retreat co-hostess